What are Calcium Rich Foods?

Calcium Rich Food 

Calcium Rich Foods

1. White sesame seeds(Til)   - 

                            These are extremely rich in calcium. 50 gm of sesame seeds provide necessary calcium needed by body per day.pregnant women should not eat it.

2. Dry dates (Chhuara) -

                                         These are rich in calcium.eat these and then drink milk.it cures  diseases caused by deficiency in calcium.

3. Almonds -

                                     These also contain calcium.

4. Milk -    

                                Calcium, vitamin D and vitamin K present in milk are  rare and very essential for maintaining density and strength of bones. Milk calcium does not form kidney stone.

5. Curd -     

                       Calcium from curd is more readily available to the body than calcium from milk.

6. Low-fat butter milk -

                             Calcium available to the body from buttermilk is easily digestible.

7. Spinach - 

                         It is also rich in calcium.

8. Potato -   

                                It is also rich in calcium.

9. Sweet Lime(mausmi) -

                         It is extremely rich in calcium.

10. Cheese - 

                                    It contains plenty of calcium.

11. Yogurt -

                        

                                     It is also a source of calcium.

12. Figs - 

                       It also contains calcium.

13. Fenugreek - 

                        It is rich in calcium.

14. Leafy Vegetables - 

                                A good source of calcium.

15. Grapes/Orange/Lemon - 

                                These are wonderful source of calcium.

16. Millet - 

                                It is full of fiber and calcium.

17. Broccoli - 

                       It is rich in calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

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