Which Foods that Increase Haemoglobin Naturally?

Food 

1. Honey - Take one spoon of honey three times a day.

2. Beetroot - Eat beetroot (chakundar).

3. Onion - Eat onion or take juice of it. It contains too much iron.

4. Spinach - Take half glass of spinach juice with two spoons of honey   for 50 days.

5. Tomato - Take mixed juice of tomato and honey.

6. Dates -         Eat dates in winter.

7. Dry dates -  Put 02 dry dates in milk and boil it.then eat it and drink milk.

8. Carrot - Take juice of carrot.drink one glass of carrot juice at a time.

9. Grapes - Eat grapes.

10. Pomegranate  (Anaar) - It is extremely rich in iron.

11. Munakka - Preferably, it should be eaten in winter. Soak 50 gm of munakka in water for 12 hours.Then eat these,drink this water also.in summer,it can be taken in moderate amount.

12. Red sesame seeds  (til) - Red sesame seeds are exceptionally rich in iron.

13. Lemon - Take mixed juice of lemon and tomato.

14. Amla(indian gooseberry) - Drink mixture of half cup of amla juice,2 spoons of honey and some water
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15. Sweet potato (shakarkandi) - Eat it in winter.

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