Amla
1. It is the best of all acid fruits and most useful for health and in treating diseases.It is used as a valuable ingredient of various medicinal tonics in India.
2. It has a high content of Vitamin C.
3. It is also enriched with calcium, phosphorous, iron, carotene, thiamine, riboflavin and niacin.
4. It has revitalizing effects because it contains an element which is very valuable in preventing age and in maintaining strength in old age.
5. It improves body resistance.
6. It protects body against infection.
7. It strengthens heart, hair and different glands in the body.
It's a nice post on the benefits of Amla or Gooseberry that seems to be helpful to have the natural caring on the health, Thanks for sharing with us.
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