Rejuvenation By Thick Buttermilk
What is Rejuvenation Thick Buttermilk?
Many expert dieticians consider thick buttermilk (matha) to
be more effective than milk or curd in certain ailments. Thick buttermilk has a
special significance as it is light and easy for digestion. It is called the
nectar of the earth. It has no equal in rejuvenating the body by expelling
harmful elements from it.
The properties and effects of buttermilk vary in proportion
to quality of milk of which it is made. If one desires to get oneself
rejuvenated by thick buttermilk, one should use only the milk of cow. A mixture
of three-fourths of curd with one-fourth of water makes a delicious thick
buttermilk. The sour curd should not be used for preparing buttermilk. For
treatment, thick buttermilk should be prepared three to four times from fresh
curd every day.
There is a clear reference in ‘Bhavaprakash, the famous ancient
book of medicine, that one who takes thick buttermilk in prescribed manner
never loses one’s health.
According to the Ayurveda thick (cow) buttermilk is
delicious, light and warm. It kindles gastric fire. It is sweet and digestive.
It eliminates all the three principal systemic disturbances i.e. ‘vata,
‘pitta’ and ‘cough'. It helps to digest fried items, sweets and other heavy items.
Thick buttermilk made of skimmed-milk is nearly devoid of fat.
Other contents of thick buttermilk are as follows:
Protein about 3.2 to 3.4 per cent, Lactose about 4.6 to 5.2
per cent, Lactic acid about 0.5 to 1.1 per cent, Calcium about 0.12 to 0.14 per
cent, Phosphorus about 0.09 to 0.1 per cent, Iron about 0.2 to 0.3 per cent.
It also contains magnesium, potassium, sodium, chlorine,
sulphur and other salts in small proportion. It contains Vitamin ‘B2’ 30
mg/100 gm and Vitamin ‘A’ in a small quantity.
The method of taking thick buttermilk for rejuvenation:
The
method of taking thick buttermilk for rejuvenation is the same as that of
taking milk. If taking milk for rejuvenation does not suit one, one can take
thick buttermilk instead. It should be well remembered that thick buttermilk
should not be sour.
One who takes up thick
buttermilk for rejuvenation in order to maintain health and to allay minor
disorders need not do any preplanning. One can begin the regimen of thick
buttermilk after observing fast or juice-fast for two to three days.
However,
in cases of chronic diseases, the patient can preplan to get the maximum
benefits out of the regimen of thick buttermilk. First of all, the patient
should resort to nature-cure to check the disease. Then he should get his body
cleansed by observing fast or juice-fast for about four days. He should begin
taking thick buttermilk on the fifth day. As per the chart given below, thick
buttermilk should be taken every two hours.
Day Quantity
of thick buttermilk How
many Total quantity to be taken times? of thick buttermilk
First 25 ml 7 times 175 ml
Second 50 ml 7 times 350 ml
Third 75 ml 7 times 525 ml
Fourth 100 ml 7 times 700 ml
Fifth 125 ml 7 times 875 ml
Sixth 150 ml 7 times 1050 ml
Note:
From
the 7th day onwards, thick buttermilk should be taken at the
intervals of one and half hours instead of 2 hours.
Day Quantity
of thick buttermilk How many Total
quantity to be taken times ? of thick buttermilk
Seventh 150
ml 9 times 1350 ml
Eighth 175
ml 9 times 1575 ml
Ninth
And 200 ml 9
times 1800 ml
Tenth
Note:
From
the eleventh day thick buttermilk should be taken at the interval of one hour.
Day Quantity
of thick buttermilk How many Total quantity to be taken time? of thick
buttermilk
Eleventh 200 ml 12 times 2400 ml
Twelfth 250 ml 12 times 3600 ml
Thirteenth 300 ml 12 times 3600 ml
From the fourteenth day, the
patient should take thick buttermilk
at the interval of every three quarters of an hour and sixteen times a
day. Thick buttermilk should not be taken in noon times. This order should continue at least for 30 days. Some experts advise to continue the regimen for
even more days.
Start
should be made by taking the first dose in the morning at 7. Buttermilk should
be taken till 7 in the evening. Neither sugar nor salt should be added to it
for taste. Adjustments in quantity, if circumstances warrant, may be
undertaken.
The conclusion of the regimen of thick buttermilk:
The patient
take thick buttermilk six times (only
for the first half of the day) on the day when the regimen is to be concluded.
In the afternoon, he should take fruits or vegetables or whole fruits containing
minimum quantity of fibres. The same quantity of thick buttermilk should be
taken on the second day, but in the noon, he should take fruits and steamed
vegetables. On the third day, he should take thick buttermilk in the morning, at
noon in the evening-three times only. He should take fruits or steamed
vegetables during the intervals. From the fourth day he should begin talking a
small quantity of cooked food. Gradually he should come back, to normal diet.
Hints:
During the
regimen of thick buttermilk, it is possible that one may suffer from minor
ailments like swelling of gums, body ache, constipation or diarrohea. The patient
need not worry about these disorders. Something, the patient feels feverish
during the regimen of thick buttermilk. In such cases he should stop taking
thick buttermilk for a day or two and observe fasting. When temperature becomes
normal, he should resume taking the regimen. During the regimen, there is an
increase in the amount of perspiration and urine. It is natural. The patient
need not worry about it.
Disease in which thick buttermilk regimen is useful:
Physicians
are of the opinion that there is no remedy superior to thick buttermilk for the
cure of abdominal disorders and dysentery. Thick buttermilk vitalises,
strengthens and activates the digestive organs.
Moreover,
the efficacy of the regimen of thick buttermilk in skin-diseases, piles, dropsy,
asthma, arthritis, diabetes and other disease has been well established.
In short,
thick buttermilk is a simple and harmless remedy for cleaning the body,
expelling hostile elements from the body and the rejuvenation of the body.