What are Benefits and Medicinal uses of Minerals?

Minerals

                    The macro elements like calcium, phosphorous, iron, iodine, manganese, chromium, vanadium, molybdenum, copper and zinc give us a marvelous compound in which some elements help others maintain adequate nutritional conditions for the body. Marine sediments (kelp) are naturally rich in all of these minerals.

                    Minerals together with vitamins play a direct role in the functions of growth, development and maintenance of the body. However, vitamins help the organs and systems carry out their functions. These help to create an environment where vitamins are able to do their job. Both are necessary and one cannot function without the other.

CALCIUM (RDA: 800 – 1400 mg)

1.                  There is more calcium in our body than any other mineral.

2.      Calcium together with phosphorous keep the bones and teeth healthy. Calcium and magnesium are important in making sure the cardiovascular system works properly.

3.      To be sure that calcium is absorbed, there needs to be a sufficient amount of vitamin D in the body.

4.      Deficiency of calcium promotes rickets and osteoporosis (brittle bones).

5.      The required dosage increases with age : 800 mg for a young person ; 1400 mg in an adult. This amount may be increased if rickets, osteoporosis etc is present.

Food sources containing calcium:

        Milk, cheese, molasses, yogurt, dolomite, almonds and spirulina.

PHOSPHOROUS (RDA: 800-1200 mg)

        It is an element that requires the presence of vitamin D and calcium to function properly.

         It is useful for the nervous system, brain, bones, teeth and in general for the whole physiological process.

Food sources containing phosphorous:

        Eggs, fish, grains, poultry, cheese, milk, yogurt etc.

Iron (RDA: 10 mg Men; 18 mg Women)

1.          Iron is essential for the production of hemoglobin in the blood. It needs Vitamin C, copper and manganese to be present so that it can be assimilated by the body.

2.                          It helps growth, prevents fatigue, prevents and cures anaemia. Women consume almost double the iron men do. A pregnant or nursing woman requires more: 30 to 60 mg.

Food sources containing iron:

        Molasses, eggs, fish, poultry, wheat germ, crushed wheat

Magnesium (RDA: 350 MG Men; 300 mg Women)

1.                                          Magnesium is indispensable as a supplement in the metabolism of calcium and vitamin – C as well as phosphorous, sodium and potassium.

2                 It is essential for proper nerve and muscle function, effectively helping against stress and depression. Combined with calcium, it is effective as a natural tranquilizer.

4.              It is vital in the metabolic process to convert blood sugar into energy and helps to prevent heart attacks.

Food sources containing Magnesium:

            Alfalfa, apples, figs, limes, yellow corn, almonds, bee pollen, garlic, wheat, rice, kelp etc.

Manganese (RDA: Estimated from 2-2.5 mg)

1.                                          It helps to process vitamins C & B. It is necessary in the digestive process and in the functioning of the nervous system.

3.                It also helps to eliminate fatigue, improve memory and reduce nervous irritability in people.

Food sources containing Manganese:

                Bananas, bran, celery, cereals, egg, yolk, leafy green vegetables, legumes, liver, pineapple, whole grains etc.

Iodine (RDA: 150 mcg):

1.                                          66% of Iodine is found in the thyroid gland. This gland controls the body’s metabolism and gives the body its energy. When this gland does not function properly, it can cause obesity or a lack of weight. Iodine plays a role in the development of hair, fingernails, skin and teeth.

3.      Iodine is mainly found in the thyroid glands and is an indispensable element for body metabolism. Without it, a person gains weight and is fatigued. On the other hand, with hyperthyroid, a person loses weight and is hyperactive.

Food sources containing Iodine:

        Shellfish, iodised salt, marine sediments.The micro elements and trace minerals  are minerals that exist in very small quantities in the body but never the less play a very important role in cellular and nervous functions.

Within these elements, you find:

Copper

            Copper, necessary to convert iron into hemoglobin. It also helps to prevent anemia and to promote mental and emotional stability.

Found in

            Legumes, nuts, shellfish, raisins, molasses, Brazil nuts, soybeans.

Zinc (RDA:15 mg)

                 Zinc is essential in the synthesis of proteins, acting in the muscles and reproductive organs. It helps in the healing process, in infertility, in prostate problems and in lowering cholesterol.  It intervenes in the production of insulin and to maintain the body’s pH balance.

Found in:

              Soybeans, spinach, sunflower seeds, mushrooms.

Vanadium:

               Vanadium inhibits the formation of cholesterol in the arteries. It helps in the prevention of heart attacks.

Found in:

                Bee pollen.

Selenium (RDA: 50 to 200 mcg is suggested):

                Selenium is an important element for health. Above all, as an anti-oxidant together with vitamin E.

Found in:

                Whole grains, cereals, fish, Brazilian nuts.

Molybdenum (RDA: 150 mcg is suggested):

                It is important mineral for the metabolism of some nutrients. It helps combat anemia.

Found in:

                Grains, green leafy vegetables, legumes.

Cobalt:

                It is an integral component of vitamin B12 necessary for the normal functioning of red blood cells as well as other cells. It helps the circulatory system.

Found in:

                Peaches, chamomile, garlic, wheat, barley.

Fluorine:

                Fluorine straightens teeth and bones, protects against infections, prevents depression and the formation of ulcers.

Found in:

                Alfalfa, almonds, avocado, cauliflower, carrots, dates, garlic, nuts, whole rice, spinach, tomato, wheat.

Silicon:

                Silicon helps fortify bones and teeth and in the elasticity of tendons; increases energy and resistance.

Found in:

                Alfalfa, almonds, apples, banana, bee pollen, carrots, cauliflower, cherries, corn, spiritual, lettuce, onions, spinach, tomato, melons, wheat, barley germ.

Sodium:

                Sodium neutralizes acid and activates body fluids and organs. It is an important component for muscle and nerve functions as well as for the proper functioning of the liver, pancreas and gall bladder.

Found in:

                Alfalfa, apples, bee pollen, broccoli, lentils, onions, strawberries, melons, wheat and wheat germ.

Sulphur:
    

                It helps to combat bacterial infections. It is an important element for nerves, brain and liver. It participates in the whole vital process of the body.

Found in:

                Alfalfa, spinach, avocado, bee pollen, carrots, garlic, corn, kelp, onions, potatoes, thyme, wheat, barley germ.

Chromium:

                                  It is a mineral which acts directly on cell metabolism. As a consequence, it is absolutely essential in order for insulin to function.

     If used properly, it can dramatically help to form muscles and reduce fat.  It significantly contributes to the reduction of cholesterol and to control the metabolism of blood sugar. It increases energy.

What are Natural remedies for pimples & blackheads?

1. Feunugreek (Methi ): -

                          Make a paste of fresh leaves of fenugreek.

                                          This paste applied on the face every night before going to bed and washed with warm water, prevents one from getting pimples, blackheads, dryness of the face and early appearance of the wrinkles.

2. Coriander (Dhania ): - 

                        Make a paste of coriander juice with a small amount of turmeric powder. Apply this paste on the face after washing it thoroughly every night before retiring. It is an effective remedy for pimples, blackheads and dry skin.


3. Sandalwood (Chandan ): -

                        Mix sandalwood oil with twice its amount of mustard oil, this is used for removing pimples.


4. Garlic (Lahsun ): - 

                         Pimples disappear without a scar when rubbed with raw garlic several times a day. The process is further helped by also taking the garlic internally to purify the blood.


5. Cinnamon (Dalchini ): - 

                                Paste of cinnamon powder prepared with a few drops of fresh lime juice can be applied over pimples and blackheads with beneficial results.

How to Gain Weight at Home for Men & Women?

Gain Weight

                The body weight can be gained very effectively from the day one by adopting the following natural methods at your own home without any side effects and moreover,these are pocket friendly tips. These also save money.The body will gain weight if you are regularly stick to these methods and determined to gain weight.

(A). CARROT (GAAJAR): 

1. Drink carrot juice to increase body weight.

2. Its juice is very rich in Vitamin-A.It also contains Vitamin-B,C,D,E & K.

3. It is an excellent food for maintaining health of the eyes due to its      richness in Vitamin-A.

4. The calcium in carrot is easily digestible,hence the daily                   requirement of calcium can be met by intake of sufficient quantity     of carrot only.It contains six times more calcium than potato.

5. It also contains some minerals but in small amounts.

6. It destroys harmful bacteria housed in the intestines.

7. It destroys unwanted uric acid from the blood.

8. Carrots eaten by chewing cleanse and strengthen the teeth.

9. It is a great appetizer.

(B) DATES (KHAJOOR): 

1. Put some dates in hot milk,then eat these dates and drink milk.

2. It is very effective in increasing body weight.

3. It generates blood.

(C) DRY DATES (CHUARA):

1. It greatly increases weight.For increasing weight,boil 2 dry dates        in milk for 10 minutes, then eat it and drink hot milk.

2. It increases blood and semen.

3. It gives strength to the body.

4. It is very rich in calcium.It cures the diseases due to calcium            deficiency.

Note:

1.Don't eat more than 4 dry dates at a time.

2. Its benefits are increased if eaten after boiling in milk.

(D) FIGS:

1. Soak 2 to 3 pieces in milk for overnight (or 5-6 hours in                    daytime), then boil it in milk in the next morning/after 5-6 hours.         Then eat these figs and drink milk.
2. It is very effective to gain weight.

Note:
        Figs reduce weight if taken after soaking in water.

(E) COCONUT:

1. It increases weight.

Note:

         The persons with cough and asthma should not eat it.



(F) POMEGRANATE:

1. It vitalizes the body.
2. It increases body weight.
3. It increases blood.
4. According to Ayurveda,these are " tri dosh nashka " i.e. they            effectively reduce all the three elements(biliousness,cough and        windiness).
5. It is easily digestible and provides nutrition without giving any        undue exertion to the digestive system.
6. It increases appetite.

(G) BANANA:

1. Drink 250 ml hot milk after eating 2 bananas. Eating it for 2              months will increase body weight.

2. It contains sufficient amount of potassium which is essential for        high blood pressure.

Note:

1. Don't take it with empty stomach.Don't eat more than 3 bananas at     a time.
2. The persons having weak digestive system and diabetes should not     eat it.

(H) GROUNDNUT:

1. It is very good substitute for milk, almonds and ghee.It contains all     these three.
2. It increases body weight if eaten daily in sufficient quantity.

Note:

    Don't eat it in excess.

(I) MASSAGE:

1. Regular massage of body with mustard/almond oil increases              weight.

2. It delays aging.
3. It expels toxins from the body.

How to be Slim at Home for Girls and Women?

Slim at Home

 (A) LEMON:-

1. Drinking 250 ml of lukewarm water + little salt + juice of one                                                     lemon in the early morning with empty stomach reduces weight of the         body.

2. Take it regularly for 1 to 2 months.

3. Its benefits increase if taken along with honey instead of salt.

4. During the day,  you are thirsty, drink honey mixed lemon.

5. Don't add salt if you are adding honey in lemon water.

Note: 

        Water should be lukewarm and not too hot, otherwise honey mixed with hot water give harmful effects.

(B) TOMATO:-

1. It expels toxins & solid waste products from the body.

2. Food blocked in the intestines is also cleared off, which helps in   reducing weight.

3. It reduces weight if eaten daily in raw form along with lemon, salt and onion.

(C) POTATO:-

1. It does not increase weight until it is fried with oils etc.

2. Eat boiled potatoes to maintain weight.

(D) KULTHI PULSE (DAL):-

Eating 100 gm of kulthi dal daily reduces weight.

(E) BUTTER MILK (LASSI):-

1. It reduces weight.

2. It expels toxins & waste products from the body and gives a new life to the body and mind.

3. It should be free from ghee.

4. Cow milk's lassi is the best.

(F) CURD:-

1. It reduces the extra fat from the body.

2. It is very effective in reducing weight.

3. Its benefits are increased if eaten by mixing honey.

4. It is rich in Vitamin-B.

5. It contains a high quality of protein.

6. During the formation of curd, the value of Thiamine (Vitamin-A), riboflavin (Vitamin-B), Nicotinamide (Vitamin-C)is doubled.

7. Do not eat it if you are suffering from asthma, cold, cough and fever.

8. It is harmful if eaten at night.

9. Very effective in heart diseases as it prevents formation of cholesterol in the blood.

10. So while controlling obesity with curd, you will also gain the above benefits.

(G) HONEY:-

                                             

1. Drinking lukewarm (not hot) water by mixing honey reduces weight.

2. It digests very quickly and gives instant energy to the body.

3. Honey is a very fine tonic.

4. It is rich in iron, so very beneficial for females.

5. It contains Vitamin- A/B6/B12 and small amount of Vitamin-C.

6. Rich in minerals (calcium, potassium, manganese, sodium, phosphorous, iodine etc.

7. It strengthens nervous system.

(H) HOLY BASIL (TULSI):-

1. Drinking One glass of water+one spoon of juice of basil+ 2 spoons of water reduces weight.

2. Take it daily.

(I) WATER:-

1. Drink one glass of very hot water after meals. Its results will be seen after 1 month.

2. To prevent obesity, always drink lukewarm water.