How to Gain Weight at Home for Men & Women?

Gain Weight

                The body weight can be gained very effectively from the day one by adopting the following natural methods at your own home without any side effects and moreover,these are pocket friendly tips. These also save money.The body will gain weight if you are regularly stick to these methods and determined to gain weight.

(A). CARROT (GAAJAR): 

1. Drink carrot juice to increase body weight.

2. Its juice is very rich in Vitamin-A.It also contains Vitamin-B,C,D,E & K.

3. It is an excellent food for maintaining health of the eyes due to its      richness in Vitamin-A.

4. The calcium in carrot is easily digestible,hence the daily                   requirement of calcium can be met by intake of sufficient quantity     of carrot only.It contains six times more calcium than potato.

5. It also contains some minerals but in small amounts.

6. It destroys harmful bacteria housed in the intestines.

7. It destroys unwanted uric acid from the blood.

8. Carrots eaten by chewing cleanse and strengthen the teeth.

9. It is a great appetizer.

(B) DATES (KHAJOOR): 

1. Put some dates in hot milk,then eat these dates and drink milk.

2. It is very effective in increasing body weight.

3. It generates blood.

(C) DRY DATES (CHUARA):

1. It greatly increases weight.For increasing weight,boil 2 dry dates        in milk for 10 minutes, then eat it and drink hot milk.

2. It increases blood and semen.

3. It gives strength to the body.

4. It is very rich in calcium.It cures the diseases due to calcium            deficiency.

Note:

1.Don't eat more than 4 dry dates at a time.

2. Its benefits are increased if eaten after boiling in milk.

(D) FIGS:

1. Soak 2 to 3 pieces in milk for overnight (or 5-6 hours in                    daytime), then boil it in milk in the next morning/after 5-6 hours.         Then eat these figs and drink milk.
2. It is very effective to gain weight.

Note:
        Figs reduce weight if taken after soaking in water.

(E) COCONUT:

1. It increases weight.

Note:

         The persons with cough and asthma should not eat it.



(F) POMEGRANATE:

1. It vitalizes the body.
2. It increases body weight.
3. It increases blood.
4. According to Ayurveda,these are " tri dosh nashka " i.e. they            effectively reduce all the three elements(biliousness,cough and        windiness).
5. It is easily digestible and provides nutrition without giving any        undue exertion to the digestive system.
6. It increases appetite.

(G) BANANA:

1. Drink 250 ml hot milk after eating 2 bananas. Eating it for 2              months will increase body weight.

2. It contains sufficient amount of potassium which is essential for        high blood pressure.

Note:

1. Don't take it with empty stomach.Don't eat more than 3 bananas at     a time.
2. The persons having weak digestive system and diabetes should not     eat it.

(H) GROUNDNUT:

1. It is very good substitute for milk, almonds and ghee.It contains all     these three.
2. It increases body weight if eaten daily in sufficient quantity.

Note:

    Don't eat it in excess.

(I) MASSAGE:

1. Regular massage of body with mustard/almond oil increases              weight.

2. It delays aging.
3. It expels toxins from the body.