What are Heart Tonics from Foods?

                               Heart Tonics

1. Orange - 

                              

It strengthens heart & liver. Its juice is very beneficial for weakness of heart.

2. Amla (Indian Gooseberry) - 

                         
                    Take two spoons of mixture of equal quantities of powdered amla & candy sugar with water  in the morning and evening. It gives strength to the heart. Amla reduces cholesterol. Heart patients should take amla daily. Taking 50 ml of fresh amla juice can prevent a person from heart attacks. For this, add 50 ml of amla in one cup of water and then drink.

3. Banana - 

    

                            

                         Eating mixture of two bananas & two spoons of honey give strength  to the heart. It also lessens pain of heart.

4. Ash Gourd (Petha) - 

                                

It strengthens heart & brain.